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Green Goddess Grain Bowl

Green Goddess Grain Bowl – - Recipe

Packed with grains, greens, and a soft egg, this bowl is topped with a vibrant herb dressing for a healthy, filling menu item.

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Ingredients per serving

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Preparing the dressing

  • 1 ¼ cups fresh parsley, chopped
  • ¾ cup fresh chives, chopped
  • ¾ cup fresh tarragon, chopped
  • ¾ cup plain Greek yogurt
  • ¾ cup Hellmann's Real mayonnaise
  • Lemon juice, fresh 4.0 Tbsp
  • Garlic, minced 3.0 cloves
  • Salt 1.0 tsp
  • ½ tsp black pepper

Preparing the bowl

  • 2 ½ cups farro
  • Arugula 8.0 oz
  • Sugar snap peas or snow peas, blanched 1.0 lb
  • Asparagus, fresh 1.0 lb
  • Avocados 3.0 piece
  • Eggs, large 10.0 each
  • Vegetable oil 3.0 Tbsp
  • Salt 2.0 tsp
  • ½ teaspoon black pepper
  • Fresh dill (for garnish)

Packed with grains, greens, and a soft egg, this bowl is topped with a vibrant herb dressing for a healthy, filling menu item.

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Preparation

  1. Preparing the dressing

    5 minutes In a large blender, add all of the Green Goddess dressing ingredients and blend until smooth.

  2. Preparing the bowl

    45 minutes
    • Bring a large saucepan filled halfway with water to a boil. Add the farro and 1 teaspoon of salt. Simmer for 30 minutes or until the farro is tender.
    • Bring another large pot of water to a boil and add the eggs. Cook for 7 minutes, then cool the eggs in an ice bath. Once cooled, remove the shells and cut each egg in half.
    • Heat a large fry pan over medium-high heat, add the vegetable oil, snap peas, and asparagus. Sauté for 4-5 minutes until the vegetables are tender but still crisp. Season with the remaining salt and black pepper.
    • Layer the bowls with cooked farro, arugula, sliced avocado, cooked snap peas and asparagus, and soft-boiled eggs. Drizzle the Green Goddess dressing and fresh dill over the top.
    Cook the grains slightly ahead of time and let them cool to prevent wilting the greens.