Less Calories, More Healthy Enjoyment
Reducing calories does not mean a loss of enjoyment
A poor diet can have a serious effect on your health. As we all become more aware of the role that nutrition and food have on quality of life, the more our customers demand healthy options when dining out. Chefs and cooks have the power to improve the health of the guests they serve. These examples demonstrate how shifting to slightly smaller portions, healthier cooking methods or leaner/lighter ingredients lets guests benefi t from reduced calorie counts while continuing to enjoy their favorite menu items.
Healthier Cooking Methods
The choice of cooking method makes a lot of difference.
The cooking method you choose to cook your food has an impact on the nutritional value of your meal. Opting for these methods can assist in making your dish healthier.
- Steaming: Preserves nutrients, and food tastes great.
- Poaching: Quick method, no unwanted fats are incorporated.
- Stir frying: Incorporates healthy vegetables and proteins into the dish.
- Baking: Typically does not require the addition of excess fat.
- Grilling: Excess fat drips off meats. Vegetables retain more vitamins and minerals.
- Roasting: Less moisture is lost and a more tender protein is produced.
- Braising: Maximum flavor and nutritive values are retained during this process.
Learn more about reducing calories from our guide.
