Plant-based overview & recipes PDF
Plant-based eating focuses on choosing primarily a variety of nutrient rich plant-derived foods such as vegetables, fruit, whole grains, soy, legumes (dried peas, beans, chickpeas and lentils), nuts, seeds and vegetable oils with small amounts of dairy products, fish, poultry, meat and eggs. Below we answered the top five questions we receive from foodservice operators around plant-based eating.