Working in the food service industry can be incredibly rewarding, but it can also be mentally and emotionally demanding. Long hours, high-pressure environments, customer interactions, and physical exhaustion can take a toll on your mental wellbeing. Whether you're a cook, server, bartender, or manager, it's important to know that you’re not alone in facing the unique challenges of this profession.
If you're feeling overwhelmed, anxious, or struggling with your mental health, it's okay to ask for help. Taking care of your mind is just as important as caring for your body. We’ve gathered a list of resources and helplines specifically for food service workers, offering support for issues like stress, burnout, anxiety, depression, and substance abuse.
National Helplines & Organizations (United States)
1. National Suicide Prevention Lifeline
A confidential, free helpline offering 24/7 support for anyone in crisis or experiencing suicidal thoughts. Call 988 for support.
2. Substance Abuse and Mental Health Services Administration (SAMHSA)
Provides resources, support, and treatment referral for substance abuse, mental health issues, and related challenges. Their helpline is free and it’s available 24/7, 365 days a year in english and Spanish. Contact them on 1-800-662-HELP (4357).
3. National Alliance on Mental Illness (NAMI)
Offers free, confidential support for individuals and families affected by mental health conditions. The helpline is available Monday to Friday, 10 am to 10 pm E.T. You can call 1-800-950-NAMI (6264), text ‘HelpLine’ to 62640 or email helpline@nami.org.
4. Crisis Text Line
Provides free, 24/7 crisis support via text, for anyone dealing with mental health crises, including anxiety, depression, and stress. Text HOME to 741741 to get support.
5. Anxiety and Depression Association of America (ADAA)
Provides resources, education, and support for individuals experiencing anxiety, depression, and related mental health disorders.
6. Restaurant Workers’ Community Foundation (RWCF)
Focuses on the well-being of restaurant workers and offers support for mental health, wellness, and workplace advocacy.
7. Hospitality Action (UK-based but serves international workers)
Offers a variety of services, including emotional support, practical advice, and financial help for hospitality workers in need. Get phone support on 0808 802 0282 (UK)
Mexico
National Helplines
1. Línea Prevención del Suicidio
Provides suicide prevention support, mental health services, and resources in crises 24/7, 365 days a year. Contact them at *0311 or at 55 5658 1111. For emergencies call 911.
2. SAPTEL
An independent care provider part of the Mexican Red cross that provides crisis dialogue or treatment for anything mental health-related. Phone them on (55) 5259-8121 (24/7 service).
Get support in Canada: Canadian Local Wellbeing Resources
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